Weigh In record (no journal entry) for 18 January 2023
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1342 kcal
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Fat: 36.12g | Prot: 81.28g | Carbs: 162.63g.
Breakfast: Prozis Burro di Mandorle, Molino Rossetto Farina di Avena, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 0%. Lunch: Spinaci, Barilla Pasta Integrale Fusilli, Albume d'uovo. Dinner: Patate, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Fiorentini Bio Fiocchi di Avena, Perugina Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Scotti Gallette di Riso. more...
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steady weight
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FrancescaContro's Weight History
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