Weigh In record (no journal entry) for 18 January 2023
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87.6 kg
Lost so far: 27.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2306 kcal
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Fat: 74.81g | Prot: 176.45g | Carbs: 196.61g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Joghurt Heidelbeere. Lunch: Gurke (mit Schale), Frosta Veggie Bami Goreng, Vivera Vegane Nuggets. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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