Weigh In record (no journal entry) for 18 January 2023
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45.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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950 kcal
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Fat: 27.97g | Prot: 20.70g | Carbs: 127.54g.
Breakfast: Шоколадное Печенье, Ikea Суфле в Шоколаде, Бисквит, Нескафе Кофе с Молоком без Сахара , Тефтели, Салат из Крабовых Палочек, Огурец (без Кожуры), Красные Помидоры, Булгур (Вареный). Snacks/Other: Яшкино Конфеты "Чио Рио", Санто Стефано Шампанское. more...
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1107 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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kumiho1990's Weight History
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