Weigh In record (no journal entry) for 18 January 2023
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3618 kcal
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Fat: 71.50g | Prot: 388.17g | Carbs: 352.79g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Dinner: Äpfel, Banane, Kiwi. more...
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Losing 1.4 kg a Week
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