carlakramer's Journal, 28 Aug 09

carlakramer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2009

101.3 kg Lost so far: 6.9 kg. Still to go: 19.7 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2009:

1165 kcal

Fat: 37.90g | Prot: 49.20g | Carbs: 172.15g. Breakfast: Fiber One bar. Lunch: cheddar cheese slice, turkey burger. Dinner: Fiber One bar. Snacks/Other: Fiber One, Jello Sugar Free Pudding - Caramel, Washington Red Delicious Apples. more...

3146 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carlakramer's Weight History

View Complete History

carlakramer's Journal, 28 Aug 09

Submit a Comment

carlakramer's Weight History