Weigh In record (no journal entry) for 18 January 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1417 kcal
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Fat: 67.05g | Prot: 154.11g | Carbs: 53.22g.
Breakfast: Watt Whey Protein 90, Parmalat Latte Parzialmente Scremato. Lunch: Powerbar Protein Plus 52% Cookies & Cream, San Daniele Prosciutto Crudo Sgrassato, Vivo Meglio Arrosto di Tacchino, Banzai Noodles Curry. Dinner: Broccoli Cotti (da Freschi), Rinaldi Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Snacks/Other: Parmalat Latte Parzialmente Scremato, Watt Whey Protein 90, Powerbar Protein Plus 52% Cookies & Cream, Sibamba Nocciole Sgusciate. more...
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steady weight
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GuidoSic's Weight History
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