Weigh In record (no journal entry) for 18 January 2023
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1110 kcal
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Fat: 47.17g | Prot: 68.12g | Carbs: 102.59g.
Breakfast: Latte Coffee, Egg White, Egg White, Egg. Lunch: Gado Gado. Dinner: Chicken Breast, Bango Kecap Manis, Finna Sambal Bawang. Snacks/Other: Bakwan, Alfamart Buah Naga, Apple. more...
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Losing 0.0 kg a Week
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dffadhiya's Weight History
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