Weigh In record (no journal entry) for 18 January 2023
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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764 kcal
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Fat: 29.39g | Prot: 49.96g | Carbs: 76.83g.
Breakfast: Kawa, Piątnica Serek Wiejski Cottage Cheese, Pomidory. Lunch: Spaghetti Bolognese. more...
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Losing 0.6 kg a Week
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