Weigh In record (no journal entry) for 18 January 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1512 kcal
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Fat: 50.21g | Prot: 85.21g | Carbs: 176.13g.
Breakfast: Ja! Haferflocken, Neuform Wilde Braunhirse, Kaffee, Söbbeke Quark 20%, Linusit Gold Leinsamen. Lunch: Haribo Gummibärchen, Fit Taste Rotes Hähnchen Thai Curry. Dinner: ÖMA Beer GMBH Tharros Feta Laktosefrei . more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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