Weigh In record (no journal entry) for 18 January 2023
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1428 kcal
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Fat: 44.43g | Prot: 58.85g | Carbs: 197.69g.
Breakfast: Jajko na Twardo, Drożdżówka z Makiem, Mandarynki , Kawa z Mlekiem i Cukrem. Lunch: Risotto z Kurczakiem. Dinner: Rosół z Makaronem, Chleb Biały, Fasolka po Bretońsku. Snacks/Other: Ciasteczka z Masłem lub Cukrem, Figand Ser Twarogowy Tłusty, Dżemy i Konfitury, Naleśniki. more...
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Losing 1.4 kg a Week
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annakuzka's Weight History
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