Weigh In record (no journal entry) for 18 January 2023
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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706 kcal
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Fat: 35.88g | Prot: 49.58g | Carbs: 40.38g.
Lunch: Hofburger Frischkäse Balance , Netto Geflügel Wiener mit Magermilch-Joghurt, Gurke (mit Schale), Goldähren Eiweißbrot (50G). Dinner: Duplo Duplo. more...
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Losing 2.8 kg a Week
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Eve160983's Weight History
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