Weigh In record (no journal entry) for 18 January 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1320 kcal
|
Fat: 70.67g | Prot: 60.57g | Carbs: 108.95g.
Breakfast: Sunny Via Sciroppo d'agave, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Original. Lunch: Conad Il Pane 8 Cereali e Soia (25g), Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Conad Arance, Bennet Pizzette , Malga Paradiso Formaggio a Pasta Dura Stagionato. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|