Weigh In record (no journal entry) for 18 January 2023
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65.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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997 kcal
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Fat: 39.16g | Prot: 136.29g | Carbs: 25.33g.
Breakfast: K-Classic Magerquark Laktosefrei, Heidelbeeren. Lunch: Aldi Kochschinken, K-Classic Baguette Salami, Hofburger Schmelzkäse, K-Classic Rohschinken-Würfel Fettreduziert, Hofburger Schmelzkäse, Gut Bio Bio Wintersteaks. more...
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Losing 0.9 kg a Week
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matschlmft's Weight History
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