Weigh In record (no journal entry) for 18 January 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1633 kcal
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Fat: 33.95g | Prot: 129.72g | Carbs: 197.42g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Sapor di Cascina Yogurt Bianco Magro, Vivibio Gallette Farro Bio. Lunch: Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Tre Fornari Angeli di Grano, Milkeria Yogurt Greco 0%, Consilia Piadina Sfogliata Olio Extravergine di Oliva, Wasa Integrale, Olio Extra Vergine di Oliva, Lenticchie, Lidl Controfiletti di Pollo. Snacks/Other: Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, GrissinBon Fagolosi. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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