Weigh In record (no journal entry) for 18 January 2023
|
87.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1425 kcal
|
Fat: 38.26g | Prot: 84.67g | Carbs: 183.48g.
Breakfast: Stinges Mürbchen , Aldi Kondensmilch 4%, Milbona Milch 3,5%. Lunch: Kartoffel (Fruchtfleisch und Schale), Schäfer's Dinkelbrötchen, Ja! Delikatess Lachsschinken, Kerrygold Butter. Dinner: Geröstete Gesalzene Cashewnüsse, Haribo Lakritzschnecke, Ritter Sport Mini Jamaica Rum, Netto Natives Olivenöl Extra, Kühne Rote Beete in Scheiben, Deutschesee Victoriasee-Barsch-Filets. Snacks/Other: Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|