Weigh In record (no journal entry) for 18 January 2023
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110.3 kg
Lost so far: 17.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1976 kcal
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Fat: 39.06g | Prot: 158.33g | Carbs: 237.65g.
Breakfast: Rührei, Kölln Haferflocken, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Papaya Salat, Lauchzwiebeln, Garnelen, Klebreis. Dinner: Ananas, Banane. more...
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4314 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Golf (walking) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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eberhardstoll's Weight History
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