Weigh In record (no journal entry) for 18 January 2023
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1968 kcal
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Fat: 79.20g | Prot: 62.91g | Carbs: 242.66g.
Breakfast: Frischkäse, Hofer Laugenstangerl. Dinner: Erdnüsse, Süßkartoffel (ohne Schale, Gegart, Gekocht), Almare Garnelen, Kürbiskernöl, Natur Pur Indische Bio-Curry-Sauce, Asia Kokosnuss-Milch, Weißer Reis (Langkorn). Snacks/Other: Happy Harvest Maronen. more...
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Gaining 2.8 kg a Week
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onlyPASI's Weight History
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