Weigh In record (no journal entry) for 18 January 2023
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2282 kcal
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Fat: 60.75g | Prot: 182.80g | Carbs: 243.55g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Mr. Chicken Original Mr. Chicken Döner. Snacks/Other: Krüger Schoko Cappuccino, Mio Mio Cola. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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