Weigh In record (no journal entry) for 18 January 2023
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83 kg
Lost so far: 24.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1629 kcal
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Fat: 95.92g | Prot: 67.37g | Carbs: 124.77g.
Breakfast: Kinder Bueno, Европром Крем-Фиш Горбуша/Скумбрия, Простоквашино Йогурт З Пряженого Молока, Белый Хлеб. Lunch: Перекресток Улитка Греческая со Шпинатом и Сыром. Dinner: Adrenaline Rush Zero Sugar, Цезарь Салат. more...
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Gaining 1.0 kg a Week
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