Weigh In record (no journal entry) for 18 January 2023
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
253 kcal
|
Fat: 0.74g | Prot: 28.82g | Carbs: 29.63g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|