Weigh In record (no journal entry) for 18 January 2023
|
84.5 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1545 kcal
|
Fat: 34.24g | Prot: 222.27g | Carbs: 86.82g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Goldähren Eiweiß Toast Brötchen, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Möhren, Gut für Dich Lachsschinken Edelschimmelgereift, Gutes Land Handkäse, Milsa Kräuterquark. Dinner: Gut & Günstig Speise Quark Magerstufe, Aldi Fettarme Milch, Layenberger 3K Protein Shake Stracciatella, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker, TiP Süßstoff Tabletten, Kaffee, Zirkulin Flohsamenschalen Gemahlen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|