Weigh In record (no journal entry) for 18 January 2023
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90 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1238 kcal
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Fat: 38.38g | Prot: 84.20g | Carbs: 145.22g.
Breakfast: Kahvi, Flora Kulta, Kiivi, Elovena Puuro. Lunch: Atria Vuolu Kanafilee Mustapippuri, Arla Lempi Kreikkalainen Jogurtti 6%, Rainbow Gnocchi Kuviopasta, Parsakaali. Dinner: Arla Lempi Kreikkalainen Jogurtti 6%, Parsakaali, Rainbow Gnocchi Kuviopasta, Atria Vuolu Kanafilee. Snacks/Other: Cashewpähkinät, Appelsiinit. more...
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Losing 2.1 kg a Week
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