Weigh In record (no journal entry) for 18 January 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1919 kcal
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Fat: 67.22g | Prot: 144.48g | Carbs: 191.78g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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Chris Me's Weight History
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