Weigh In record (no journal entry) for 18 January 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1630 kcal
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Fat: 69.56g | Prot: 79.38g | Carbs: 101.44g.
Lunch: Maggi Zwiebel-Sahne Hähnchen, Belegtes Brötchen. Dinner: Bitburger Premium Pils. more...
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Losing 2.1 kg a Week
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Vani Belo's Weight History
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