Weigh In record (no journal entry) for 18 January 2023
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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825 kcal
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Fat: 28.54g | Prot: 65.60g | Carbs: 65.98g.
Breakfast: Bonvida Сыр Тильзитер, Красные Помидоры, Огурец (с Кожурой), Di&Di Хлебцы Амарантовые, Сваренное Вкрутую Яйцо. Lunch: Prosto Рис Золотистый, Петелинка Куриное Филе. more...
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Losing 5.6 kg a Week
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DaniilRod's Weight History
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