Weigh In record (no journal entry) for 18 January 2023
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1292 kcal
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Fat: 58.56g | Prot: 57.94g | Carbs: 139.33g.
Breakfast: Alpengut Leichte Milch Haltbar 0,5% Fett, Banane, Heidelbeeren, S-Budget Haferflocken, Leinsamen, Natur Aktiv Bio Flohsamen. Lunch: Tomaten, Rucola , Senf, Olivenöl, Honig, Ei, DESPAR Grana Padano, Erbsen, Karotten, Zucchini, Milch 1,5%, Clever Sauerrahm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gelbe Paprika, Champignons, Ebly Vorgegarter Hartweizen Mediterran, Freshona Rote Bete in Scheiben, Frühlingszwiebeln, Zucchini, Möhren, DESPAR Rucola. more...
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Losing 4.9 kg a Week
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blub1990's Weight History
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