Weigh In record (no journal entry) for 18 January 2023
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1198 kcal
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Fat: 45.18g | Prot: 56.96g | Carbs: 140.82g.
Breakfast: Pınar Kido Kakaolu Süt. Lunch: Ketçap, Zeytin, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Salça, Coca-Cola Coca-Cola Zero (250ml), İnci Elma Dilim Patates, Tavuk Baget. Snacks/Other: Yaprak Sarma, Beypazarı Kurusu, Eti Form Bitter Çikolata Kaplı, Kivi Meyvesi, Muz, Nescafe Sade, Ülker Altın Başak Yulaflı Kepekli. more...
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1713 kcal
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Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aslı ünal's Weight History
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