Weigh In record (no journal entry) for 18 January 2023
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1446 kcal
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Fat: 48.51g | Prot: 100.88g | Carbs: 145.81g.
Breakfast: Biogen ISO-Whey Premium, Blueberries, Lancewood Low Fat Plain Yoghurt, Egg, Lifestyle Food Chia Seeds. Lunch: Future Life High Protein Shake. Dinner: Woolworths Tomato & Herb Pasta Sauce, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Woolworths Salami Sticks, Mozzarella Cheese, Simple Truth Seed Crackers, Future Life High Protein Lite Bar, Woolworths Almond, Cashew & Coconut Date Bites, Bananas, Jacobs Cappuccino Vanilla. more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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