Weigh In record (no journal entry) for 06 December 2014
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64.8 kg
Lost so far: 30.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1759 kcal
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Fat: 78.69g | Prot: 105.67g | Carbs: 144.89g.
Breakfast: Danone Yaourt Nature, Casino Biscottes aux 6 Céréales, Casino Beurre Tendre Doux, Café Expresso. Lunch: Casino Biscottes aux 6 Céréales, Sylphide Fondant au Bleu, Taillefine Yaourt aux Fruits 0% Fraise, Filet Mignon de Porc, Carrefour Petits Pois Carottes. Dinner: Lindt Chocolat Noir Extra Fondant, Boudin Blanc, Poireau Cuit, Coquilles Saint-Jacques Cuites au Four ou Grillées, Sylphide Fondant au Bleu , Taillefine Yaourt aux Fruits 0% Fraise, Casino Biscottes aux 6 Céréales. Snacks/Other: Cristaline Eau de Source, Carré de Chocolat, Tropicana Orange avec Pulpe, Lipton Thé Vert Mandarine Orange. more...
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2054 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Patrick 69400's Weight History
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