Weigh In record (no journal entry) for 18 January 2023
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1280 kcal
|
Fat: 42.51g | Prot: 77.50g | Carbs: 81.07g.
Breakfast: Granny Smith Apples, Woolworths Country Style Ham. Lunch: Strawberries , Grapes, Smoked Salmon. Dinner: Pineapple , Whiskey, Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Woolworths Panko Crumbed Chicken Breast Fillets. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|