Weigh In record (no journal entry) for 18 January 2023
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1462 kcal
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Fat: 42.75g | Prot: 65.18g | Carbs: 199.19g.
Breakfast: Güldenhof Hähnchenbrustfilet Klassik, Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz, Frisch Gepresster Orangensaft. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Tzatziki, Pellkartoffeln. Dinner: Heinz Curry Mango Sauce, Aldi Putenbrust Geräuchert, Aldi Reiswaffeln mit Meersalz, Abraham Original Schwarzwälder Schinken. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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