|
food intake with zitti was about 1/8 on both days will eat the rest on wednesday . weight is with clothes on .after eating during the day hoping for less weight wednesday .
|
117.5 kg
Lost so far: 5.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2761 kcal
|
Fat: 111.44g | Prot: 102.30g | Carbs: 366.85g.
Breakfast: Oatmeal, Oatmeal, Plain Waffle, Tea (Brewed), Great Value Italian Sweet Creme Coffee Creamer. Lunch: Burger King Bacon Cheeseburger, Burger King French Fries (Small), Coca-Cola Coca-Cola Classic. Dinner: Bacon, Chicken Nuggets, 2% Fat Milk, Olive Garden Five Cheese Ziti Al Forno (Lunch), Dunkin' Donuts Avocado Toast. Snacks/Other: Jimmy Dean Turkey Sausage Links. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|