Weigh In record (no journal entry) for 18 January 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1583 kcal
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Fat: 41.46g | Prot: 62.57g | Carbs: 253.40g.
Breakfast: Haverjoy Instant Oats, Nescafe Original 3 in 1, Madu. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Goldenfil Choco Crunchy, Pisang, Telur Rebus, Martabak Keju, Teh Tawar, Indomilk Susu SKM, Fitbar Fitbar Tiramisu Delight. more...
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Gaining 0.2 kg a Week
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Chimmy9590's Weight History
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