Weigh In record (no journal entry) for 18 January 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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994 kcal
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Fat: 29.48g | Prot: 41.87g | Carbs: 151.80g.
Breakfast: Гречка с Маслом, Кофе. Lunch: Огурец (без Кожуры), Говядина Тушеная, Макароны из Цельной Пшеницы. Dinner: Food Master Кефир 2,5%. more...
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Losing 4.9 kg a Week
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mira anidor's Weight History
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