Weigh In record (no journal entry) for 17 January 2023
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71 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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986 kcal
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Fat: 46.83g | Prot: 81.89g | Carbs: 52.82g.
Breakfast: Visconti Torrada Integral, Café com Leite Integral, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Pernil Assado, Jiló Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido). Dinner: Churrasco. Snacks/Other: Banana Caturra, Lugen Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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