Weigh In record (no journal entry) for 18 January 2023
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1270 kcal
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Fat: 47.26g | Prot: 87.21g | Carbs: 121.45g.
Breakfast: Nasi Putih, Sunco Minyak Goreng, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunco Minyak Goreng, Daun Singkong, Nasi Putih. Dinner: Nasi Putih, Telur Rebus Lunak, Putih Telur Matang. Snacks/Other: Jeruk, POME Apple Cider Vinegar Gummy, Kacang Arab. more...
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Losing 0.2 kg a Week
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Danik Agusta's Weight History
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