Weigh In record (no journal entry) for 06 December 2014
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87.4 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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414 kcal
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Fat: 30.77g | Prot: 30.90g | Carbs: 3.52g.
Breakfast: Egg, Cheddar Cheese. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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Losing 4.4 kg a Week
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treehugger81's Weight History
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