Weigh In record (no journal entry) for 06 December 2014
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87 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1903 kcal
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Fat: 100.80g | Prot: 103.26g | Carbs: 149.88g.
Breakfast: Ja! Puten-Salami, Gekochtes Ei, Grünländer Leicht, TiP Frische Vollmilch 3,5%, REWE Bäcker Brötchen, Nestle Caro Original. Lunch: Ja! Gebäckmischung. Dinner: Maggi Currywurst, Edeka Pommes. Snacks/Other: Power System Protein Big Block. more...
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Losing 0.7 kg a Week
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