Weigh In record (no journal entry) for 18 January 2023
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103.1 kg
Lost so far: 10.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1062 kcal
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Fat: 51.44g | Prot: 59.03g | Carbs: 92.52g.
Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pempek, Yakult Yakult, Susu (Susu Murni), Oishi Caramel Popcorn, Tempe Bacem, Tahu Bacem, Buah Naga. more...
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Losing 0.4 kg a Week
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Danieytatum's Weight History
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