Weigh In record (no journal entry) for 18 January 2023
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82 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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894 kcal
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Fat: 17.08g | Prot: 42.03g | Carbs: 150.72g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tresno Joyo Madu TJ Murni. Lunch: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Pepes tahu, Pronas Jagung Manis, Wortel Dimasak, Tumis Buncis. Snacks/Other: Buah Naga, Indomaret Pisang Ambon, Cimory Squeeze Yogurt Original, Apel. more...
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Losing 2.1 kg a Week
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Andriany_poetri's Weight History
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