Weigh In record (no journal entry) for 17 January 2023
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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793 kcal
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Fat: 25.93g | Prot: 62.72g | Carbs: 77.44g.
Breakfast: AdeS Leche de Almendra sin Azúcar , Granvita Avena, Arándanos, Falcon Proteína Vegetal Sabor Vainilla. Lunch: Charras Tostadas de Maíz, Verduras al Vapor, Pechuga de Pollo. more...
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Losing 0.2 kg a Week
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ndkvy.ms's Weight History
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