Weigh In record (no journal entry) for 18 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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845 kcal
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Fat: 59.02g | Prot: 63.22g | Carbs: 15.81g.
Breakfast: Koop Hellim Peyniri, Haşlanmış Yumurta, Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı) , Tereyağı. Lunch: Limon Suyu, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Roka Marulu, Göbek Marul. Snacks/Other: Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı) , Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı) . more...
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minimide's Weight History
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