Weigh In record (no journal entry) for 18 January 2023
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81.6 kg
Lost so far: 28.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2067 kcal
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Fat: 99.09g | Prot: 115.53g | Carbs: 190.10g.
Breakfast: Bakso Daging Sapi, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ikan Mujair Goreng, Martabak Tahu, Ikan Kembung. Lunch: Kerupuk Makanan Ringan, Terong Goreng, Tempe Goreng, Tahu Goreng, Tempe Goreng. Dinner: Mie Telur (Ditambah, Masak), Wortel Dimasak, Sawi Dimasak (dari Segar), Frisian Flag Kompleta Rasa Vanila. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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