Weigh In record (no journal entry) for 13 December 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1443 kcal
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Fat: 84.42g | Prot: 100.60g | Carbs: 68.31g.
Breakfast: Milbona Quark 20%, Birnen, Gekochtes Ei, Alpenmark Maasdamer, Schinken. Dinner: Elinas Joghurt nach Griechischer Art, Nudeln (Gekocht), Spiegelei. more...
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Gaining 0.0 kg a Week
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