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I'm down another half-pound. This makes me very happy. I'm ending the month a lot closer to my goal. Measurably under 50 lbs closer. With less than two months to go to my birthday, there's a better than even chance that I'll be under 14 stone on the day. I certainly hope so. I'll have to lose a bit over 15 lbs in two months to make that goal (196 lbs). I'll be happy if I weigh 200 exactly on the day. It would be a huge achievement. Let's see how far I can go in the next eight weeks.
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95.9 kg
Lost so far: 57.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 38.52g | Prot: 43.09g | Carbs: 149.37g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. Lunch: Strawberry Fruit & Soy Bar. Dinner: hummus, Green Giant Healthy Heart, Morning Star Hot & spicy Sausage patties, Olive Oil, Okra, Shiraz wine. more...
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2854 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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