Weigh In record (no journal entry) for 18 January 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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917 kcal
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Fat: 24.25g | Prot: 54.67g | Carbs: 127.32g.
Breakfast: Telur Rebus, Jamur Kancing, Buncis. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal, Buncis. Snacks/Other: Buah Pir, Biskuit Gandum. more...
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Losing 0.2 kg a Week
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Marsha Ayudya's Weight History
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