Marsha Ayudya's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

73.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

788 kcal

Fat: 25.47g | Prot: 36.85g | Carbs: 106.21g. Breakfast: Soto Ayam. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: HiLo Chocolate Taro. more...

2794 kcal

Exercise: Yoga - 2 hours, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...

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Marsha Ayudya's Weight History

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Marsha Ayudya's Journal, 18 Sep 20

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Marsha Ayudya's Weight History