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Marsha Ayudya
Journal
18 Sep 20
Marsha Ayudya's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
73.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
788 kcal
Fat: 25.47g | Prot: 36.85g | Carbs: 106.21g.
Breakfast:
Soto Ayam.
Lunch:
Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
HiLo Chocolate Taro.
more...
2794 kcal
Exercise:
Yoga - 2 hours, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
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Marsha Ayudya's Weight History
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