Weigh In record (no journal entry) for 17 January 2023
|
79.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1112 kcal
|
Fat: 30.86g | Prot: 106.42g | Carbs: 79.63g.
Breakfast: Di&Di Хлебцы Амарантовые, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Империя Вкуса Ветчина с Говядиной. Dinner: Дядя Ваня Томатная Паста, Петелинка Куриное Филе, Prosto Крупа Гречневая. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniilRod's Weight History
|