Weigh In record (no journal entry) for 16 January 2023
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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994 kcal
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Fat: 30.06g | Prot: 58.09g | Carbs: 126.33g.
Breakfast: Bom Biscoito Sequilhos Sabor Nata, Chá (Infusão). Lunch: Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Gallo Azeite de Oliva Extra Virgem, Limão, Selita Requeijão Light, Gomes da Costa Atum Ralado em Óleo. Dinner: Fricassê de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Melancia, Italac Leite em Pó Desnatado , Nestlé Iogurte Natural Desnatado, Morangos. more...
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Losing 1.2 kg a Week
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luxmathias's Weight History
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