Weigh In record (no journal entry) for 11 January 2023
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45.1 kg
Lost so far: 11.0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1663 kcal
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Fat: 60.07g | Prot: 113.02g | Carbs: 160.91g.
Breakfast: Muller Dessert Proteico Vaniglia . Lunch: Bresaola, Noci, Olio Extra Vergine di Oliva, Milk Protein Formaggio Fresco, Parmigiano (Grattugiato), Nonna Mia Gnocchi di Patate, Orogel Cubello Spinaci. Dinner: Kinder Cereali, My Best Veggie Hummus di Ceci Piccante, Valfrutta Ceci Cotti a Vapore, Milk Fiocchi di Latte, Bonduelle Songino , Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, Arachidi, Olive, Coop Patatine Rustiche. more...
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steady weight
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Eleonoralav95's Weight History
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